Getting in shape is about more than just your appearance. Your health can also be in danger if you're not exercising enough, or have a high-fat diet.
GNOME Fitness is a simple, free, open-source application for Windows that will help you orient yourself with data related to the shape you're in, allowing you to check and see if you're getting enough exercise, or if your diet still needs some work.
Step by step, GNOME Fitness asks you about your height, weight, measurements, age, sex, physical activity, etc. It will then display information about your health and fitness.
Some of that information includes your body mass index (BMI), basal metabolic rate, and body fat percentage.
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